R1
At a certain point in life, you may feel as though it’s time to have a solid grasp on who you are and what makes you, well, you. But that’s quite the process (and one that’s easier said than done) because finding yourself requires time and patience.
一种在生活中的某个时刻，您可能会觉得是时候彻底了解自己是谁以及是什么让您成为自己。但这就是一个过程（说起来容易做起来难），因为找到自己需要时间和耐心。
R2
There’s a tendency in life to focus on the negative. Many of us fall too easily into victimized thoughts and complaints about our circumstances and surroundings rather than orienting ourselves toward positive goals, strategies and solutions. Put simply, we think a lot about what we don’t want instead of concentrating on what we do.生活中有一种倾向，就是关注消极的一面。我们中的许多人太容易陷入对环境和环境的受害想法和抱怨中，而不是让自己朝着积极的目标、策略和解决方案前进。简而言之，我们想了很多我们不想要的事情，而不是专注于我们所做的事情
R3When we know what we want, we are challenged to take power over our lives. No longer are we engaging in a spiral of negative thinking that tells us all the things that are wrong with the world around us or all the reasons we can’t have what we want. Instead, we are accepting ourselves as a powerful player in our own destiny. Harnessing our personal power is essential to both finding and becoming ourselves.当我们知道自己想要什么时，我们就面临着掌控自己生活的挑战。我们不再陷入消极思维的漩涡中，它告诉我们周围世界的所有问题或我们无法拥有想要的东西的所有原因。相反，我们正在接受自己是自己命运中的强大参与者。驾驭我们的个人力量对于发现和成为我们自己至关重要。
R4
Mahatma Gandhi once said “The best way to find yourself is to lose yourself in the service of others.” In addition to improving our mental and physical health and lengthening our lifespan, generosity can enhance one’s sense of purpose, giving our lives more value and meaning to us. Studies even show that people get more joy from giving than from getting. If we want to find our way in life, it’s beneficial to practice generosity as a mental health principle and take on a compassionate and attitude toward ourselves and others. People are generally happier when they create goals that go beyond themselves. 圣雄甘地曾经说过：“找到自己的最好方法就是在为他人服务中迷失自我。” 除了改善我们的身心健康和延长我们的寿命外，慷慨还可以增强一个人的使命感，赋予我们生命更多的价值和意义。研究甚至表明，人们从给予中获得的快乐比从获得中获得的快乐更多。如果我们想找到自己的生活方式，将慷慨作为一种心理健康原则，对自己和他人采取富有同情心的态度是有益的。当人们创造超越自己的目标时，他们通常会更快乐。这些人表现出对他人的关心和关心，并表现出慷慨大方。R5So if I am not out there searching for myself, what am I doing? I am actively evolving, one change at a time, experimenting with new experiences and ways of life, discarding the bad and incorporating the good. There is no end goal at which point I can stop evolving. As I grow older, I can shed the aspects of my life that no longer fits as a snake sheds an outgrown skin. My motivation does not come from a preordained destiny but from a desire within to live many different lives and experience all that this world has to offer.如果我不在那里寻找自己，我在做什么？我正在积极进化，一次一个改变，尝试新的体验和生活方式，摒弃坏的并融入好的。没有最终目标可以让我停止进化。随着年龄的增长，我可以摆脱生活中不再适合的方面，就像蛇蜕皮一样。我的动力不是来自注定的命运，而是来自内心渴望过许多不同的生活并体验这个世界所提供的一切
R6“Have you found yourself?”你找到自我了吗？
